EASY Snack ... Black Bean Corn salsa w/ Organic Corn Chips

I love to eat a snack while I am cooking dinner.
I smell the food cooking & I just get hungry.
Instead of reaching for something unhealthy like processed crackers or bread, I like to nosh on fresh vegetables & dips.
Eating your food slowly helps keep constant, even blood sugar flowing through your body, promotes good mood feelings, less irritability and gives you consistent healthy energy throughout the day.

 Organic corn chips and salsa is a delicious snack.
Beans provide great protein & fiber.

 Add 1 can black bean and 1 can corn in a bowl.

 Add salt and pepper to taste & snack away while you cook.

 SUPER EASY. SUPER DELICIOUS.

Posted via email from livingwellclt's posterous

Climbing Into Empowerment: Women's Retreat

September 18-20, 2009 / $350 all inclusive

Brevard, NC

This will be a women’s weekend infused with experiences of both adventurous energy and calm spirit. Bring a journal and be ready for some nurturing through meditation, yoga, nature, yummy meals and expansive conversation. But don’t forget to come prepared with a sense of adventure as we’ll be exploring the topics of fear and courage while hitting the climbing ropes!

Click here for more information

Posted via email from livingwellclt's posterous