Food & Mood Solutions * B-Vitamins

Don't forget to take your B Vitamins!!!!  or your mood could suffer!

Ok.   So I am reading my Food-Mood Solution book and EVERY SINGLE one of these symptoms says to increase your B-Complex.


When you need a little boost for:

Distractibility:  High-potency B-complex + Omega Fish Oils + GABA

Down days:  Vitamin B-12 plus tyrosine

Fatigue: High-potency B-complex + extra vitamin B1 

Fuzzy Thinking & Spaciness:  High-potency B-complex + Vitamin B1 + B12 + Omega Fish Oils

and on goes the list......

Impatience

Impulsiveness

Irritability, Anger, Agressiveness

Moodiness

Premenstral Moodiness

Stress


Take a B's Everybody!

Where to find Great B Vitamins?  I get mine at www.getsuperb.net/13238020

The Super B-12 are Awesome  If you want even more energy & good mood!

Try the ENERGY NOW vitamins and you will be buzzing naturally all day long! :)

Posted via email from livingwellclt's posterous

Healthy Snacks to Keep your Energy and Mood Up during the day....

Did you know that WHAT you EAT controls not only your weight & fat but also your moods and energy? Are you tired, cranky, irritable, out of focus or stressed frequently throughout the day?

I find that I am so busy sometimes that I forget to eat and then I am sooooo hungry that I end up grabbing something that is NOT so healthy or I wolf down an entire meal because I am starving to death. This creates an unhealthy fluctuation in blood sugar and makes me extremely fuzzy, crabby and cranky - and then all I want to do is take a big nap.

So now - I try and keep healthy snacks close by - I keep Raw almonds & kashi bars in the car. I always have some baby carrots, cucumbers, salsa and apples in the fridge and keep a few cans of either white beans or black beans and organic corn chips in the pantry. Quick and Easy treats that make me feel great!

Here is a list of healthy snacks to keep you body fueled and your mind sharp and happy:

Apple slices

+ peanut butter

Small serving of fruit

+ Grapefruit, nectarine, peach, mixed berries

Carrot sticks

Cucumbers

Celery

+ Hummus

+ Asian Ginger Dressing

Handful of Almonds or sunflower seeds or Walnuts

Fruit yogurt parfait

+ granola or almonds

Black Beans + Salsa

+ Organic Corn Chips

Hardboiled egg (Trader Joe's has a bag of already hardboiled eggs)

Slice of cheese w/ Kashi Vegetable crackers

Kashi or Nature's Path granola bars