Organic Food Delivery in Charlotte

If you want to eat organic but just don't have the time to shop?

Looking for an inexpensive way to get your fresh organic fruits & veggies?

Check out http://www.absoluteorganics.com/

They will delivery to your door either weekly or bi-weekly for an affordable price!!!

DETOX Mineral Spa Bath

A great way to detox you skin and soothe your soul:

Add.....

2 cups Lavender Epsom Salts (You can find these at Rite Aid)

1 cup Baking Soda

.... to a hot, steamy bath before bedtime.

Benefits:

Soothes achey muscles and reduces stiffness and soreness in joints.

Helps sooth away stress.

Deep cleans your skin and pores.

Helps promote restful sleep.

CARDIO FUNKYTOWN

Check out Andre Hairston CardioFunk class in Charlotte! Have the MOST fun ever working out + burn up to 1000 calories w/ Andre! www.andrehairston.com

Check out his schedule found on his website under Cardio Funkytown for a class near you.

He offers classes at the YMCA and Peak!!!

Healthy Snacks to Keep your Energy and Mood Up during the day....

Did you know that WHAT you EAT controls not only your weight & fat but also your moods and energy? Are you tired, cranky, irritable, out of focus or stressed frequently throughout the day?

I find that I am so busy sometimes that I forget to eat and then I am sooooo hungry that I end up grabbing something that is NOT so healthy or I wolf down an entire meal because I am starving to death. This creates an unhealthy fluctuation in blood sugar and makes me extremely fuzzy, crabby and cranky - and then all I want to do is take a big nap.

So now - I try and keep healthy snacks close by - I keep Raw almonds & kashi bars in the car. I always have some baby carrots, cucumbers, salsa and apples in the fridge and keep a few cans of either white beans or black beans and organic corn chips in the pantry. Quick and Easy treats that make me feel great!

Here is a list of healthy snacks to keep you body fueled and your mind sharp and happy:

Apple slices

+ peanut butter

Small serving of fruit

+ Grapefruit, nectarine, peach, mixed berries

Carrot sticks

Cucumbers

Celery

+ Hummus

+ Asian Ginger Dressing

Handful of Almonds or sunflower seeds or Walnuts

Fruit yogurt parfait

+ granola or almonds

Black Beans + Salsa

+ Organic Corn Chips

Hardboiled egg (Trader Joe's has a bag of already hardboiled eggs)

Slice of cheese w/ Kashi Vegetable crackers

Kashi or Nature's Path granola bars